Hatha

Optimal Life Letter From Chara and Richard

In This Program, You Will:

• Practice and experience the benefits of deep and
  mindful breathing.
• Awaken to the power of living in the present moment.
• Discover the relationship between gratitude and living on a
  higher plane.
• Reconnect to your heart and the wisdom it holds.
• Become skilled at directing your attention where you want
  it to go.
• Utilize the power of your mind productively.
• Align your mind’s power with your heart's desires.
• Evaluate key areas of life so you may enhance them with
  your new skills.
• Develop a vision and action plan for these important life areas.
• Realize your potential and your ability to create the life
  you want.
• Enjoy the process of creating your OPTIMAL LIFE on a daily basis.

Participants come away with:

a. Greater Awareness:

Deepening your awareness requires you to go beyond our own perspective and limited experience - and explore a bigger and better truth for yourself.  The first step is to understand the power of your breath.  Not just as a means to receive oxygen, but as a bridge between the mind, body and spirit.  Your breath is the gateway to the present moment, to a bigger picture and a greater truth.  The present moment is the only place you can really experience and consciously create your life.  Deepening your awareness opens you to more potential and more possibilities.

b. Greater Love:

What would it be like if love was the foundation of everything you thought, said, did and created?  What would it feel like to look in the mirror and feel an overwhelming love for the person staring back at you?  What would it feel like to do what you love, be with people you love, create what you love and surround yourself with what you love on a daily basis?  What would life be like if your heart was directing your steps and your mind was supporting you with its intellect?  Can you imagine how it would feel to have your mind and your life in alignment with your heart's desires?  Can you imagine a life where love isn't just an emotion, but a philosophy of living.  This can be your reality.  It does not occur over night. It is a process that occurs over time with the support of inspired principles and practices that create a positive shift in your relationship with yourself and your life.

c. Greater Skill:

To live an empowered life requires skills.  It takes practice and skill to become adept at aligning your thoughts, words and actions with the calling in your heart.  It takes practice and skill to communicate effectively.  It takes practice and skill to move though life with grace, ease and confidence.  When you learn to play an instrument, speak a language or to do a pose in yoga...it takes practice and skill to master that discipline.  Once you become a skilled practitioner, you are not only able to utilize this area of expertise, you are able to enjoy it passionately and receive all the benefits it has to offer.  Life is this way too.  The more skilled you are, the more you can enjoy it fully and share its benefits.

d. A Design and a Process for Improving an Important Area
of Your Life: 

Most people would like to improve aspects of their lives.  But how many people have a clear goal, a clear vision and clear steps they are excited about taking?  Upon completing this course...YOU will!  And the best part is, you can then use the same process for improving any area you choose in the future.

Course Includes:

• Eight 2.25 hour sessions in a small group environment
• Optimal Life Manual
• Email support and inspiration during the length of the course
• Monthly email inspiration upon completing the course
• Special Packages for continued study

Dream Life Letter From Chara and Richard

In This Program, You Will:

• Strengthen your mind and heart alignment.
• Utilize the power of your imagination to think bigger and better.
• Discover the role the unconscious mind plays in your thoughts, words, actions and experience.
• Let go of limiting mindsets and create new positive thought patterns and habits.
• Reveal more of your heart’s true purpose.
• Allow your life’s vision to expand and become clearer.
• Learn mind-enhancing techniques to bring about positive results.
• Co-create with life instead of fight against life.
• Enjoy creating your DREAM LIFE on a daily basis.

Program Includes:

• Eight 2.25 hour sessions in a small group environment
• DREAM LIFE Manual
• Brilliant Morning and Blissful Evening Meditations
• Daily email support and inspiration during the length of the course
• Monthly email inspiration upon completing the course

In This Program, You Will:

• Experience how slowing down actually creates more time,
  space and peace.
• Streamline your life by stopping the madness so you may live more consciously.
• Strengthen your five senses.
• Fully savor the daily pleasures that are all around you.
• Cultivate 4 levels of gratitude and how to continually raise
  your vibration.
• Live life from a place of joy and appreciation.
• Gain insight by connecting to the field of all possibilities.
• Experience life as a meditation in motion and masterpiece
  in the making.
• Positively affect the world by actualizing your potential.
• Discover that you can create and enjoy your very own
  heaven on Earth.
• Enjoy the process of being One With Life on a daily basis.